The 100 Year Lifestyle Podcast
The 100 Year Lifestyle Podcast is your trusting voice for living at 100% for 100 years and beyond. During our journey together you'll be entertained and inspired by powerful life-changing principles, amazing stories, great people and many experts. You'll get breakthrough solutions for real, lasting, personal and cultural change for your health, energy, family, finances, relationships, environement, time management, leadership and more.Welcome to The 100 Year Lifestyle Community. Make the most of every day on your way to a sensational century.
The 100 Year Lifestyle Podcast
Youthful Energy at Every Age
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Dr Eric Plasker
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Season 1
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Episode 7
This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear and the same will be true for the month, year and decade or longer.
Dr. Eric Plasker will cover...
- Taking a Personal Energy Inventory
- What to say YES to
- What to say NO to
- And strategies to make this newfound energy your new normal.
A popular topic for Keynote speeches at companies, organizations, associations and schools, you will be excited to experience how this exercise helps you to eliminate stress, sleep better and stay energized throughout every day on the road to a sensational century.